Understanding the Food Pyramid
The Food Pyramid was designed to serve as guidance on food groups and the proper daily measurements of food intake. It is important to eat enough healthy foods without over eating and having beyond the healthy amount of sugars and fats. Below is the newest USDA Food Pyramid.
For those of you like myself who are more visual, here are other pyramid images that struck a chord with me. I very much enjoy these because it helps me physically see my options and keep track of how I’m eating throughout a given day. I sometimes make a few copies of this pyramid, scratching things off as I fulfill certain food groups. I also try to keep track of my water intake, as many people have difficulty drinking the recommended amount of water. One common complaint is that water is “tasteless,” this is where I turn to fruit infused water or lemon water to help me drink me water throughout the day.
Carbohydrates
Carbohydrates provide energy for the body, most importantly the brain and nervous system. Examples of these are rice, pasta, bread, potatoes and cereals. A healthy diet should be comprised of 50% -60% carbohydrates.
Proteins
Proteins are required for the overall function and structure of the body’s tissues and function of organs. Some examples of these would be meats, fish, chicken and beans. A healthy diet should be comprised of about 20% proteins.
Fats
Fats are an important part of having a healthy diet and help prevent blood clotting, support brain development, energy storage and the moving of fat-soluble vitamins like (A, D, E and K) throughout the bloodstream. As part of a healthy diet fats should comprise about 30% of your daily diet.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.Read more at http://www.brainyquote.com/quotes/keywords/healthy.html#tY00REMTtGOtXzjM.99
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.Read more at http://www.brainyquote.com/quotes/keywords/healthy.html#tY00REMTtGOtXzjM.99
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.Read more at http://www.brainyquote.com/quotes/keywords/healthy.html#tY00REMTtGOtXzjM.99
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
– John F. Kennedy
Earth’s Goodness
For starters, it is important to set realistic goals you know you can achieve. Shop for colorful foods, which usually are the richest in vitamins and nutrients. Work on reorganizing your fridge, throw away everything that is junk food or high in sugars, which always seem to be the most tempting. I would spend 2-3 hours in the market and gong to the fresh mart looking for healthy options I would actually like. I made a concious effort to drink homemade smoothies, but in no way was each item in my diet fat free/sugar free. Every little bit counts and helps improve your overall feeling.
My Water Infused Recipe:
If you’re looking to spice up your water and bring a bit of flavor to the table try some infused water. Included: Watermelon/cucumber, lemon/lime, mint leaves, and water.
You will need…
-1-2 liters’ of water, depending on how strong you want it to taste
-Part of 1 watermelon or 1 cucumber
-1 lemon or lime
-A handful of fresh mint leaves (approximately 10-13)
-Ice cubes
Let it sit in the fridge over night so that all the flavors can infuse into the water. Try making mini Mason Jar Mugs to take to work instead of sodas.
Eat Well. Live Well. 